Broccoli

Broccoli, a popular cruciferous vegetable, is extremely versatile and can be enjoyed raw or cooked. Along with being delicious, it is also packed with nutrients and rich in antioxidants. Broccoli can be added to salads or crudites, used as an ingredient in soups and casseroles, and steamed, boiled or roasted. There is no end to how you can enjoy this favorite veggie!

Tips for Selection

Look for broccoli with a firm stem and tightly packed, dark green or slightly bluish florets without yellow or brown spots.

How to Store

Keep refrigerated

Health Benefits

• Low in fat
• Low in sodium
• Good source of fiber
• Good source of potassium
• Good source of vitamin A
• High in vitamin C