Baby Broccoli

While it may look like your typical broccoli, baby broccoli is actually a hybrid cross between broccoli and Chinese broccoli. Entirely edible, it has small florets, long stalks, and a few small leaves. It has a sweet, earthy taste, and it’s a bit more mild than traditional broccoli. Baby broccoli can be eaten raw but is best when cooked (grilled, steamed, roasted, sauteed) and makes a beautiful side dish on any plate.  Crystal Valley’s baby broccoli is available year-round from Guatemala and seasonally from Mexico.

Tips for Selection

Look for baby broccoli with dark green heads and free from wilted or rubbery stalks.

How to Store

Store in your refrigerator’s crisper drawer unwashed in an open plastic bag or loosely wrapped in plastic wrap.

Health Benefits

• Excellent source of vitamins A and D
• Good source of fiber
• Rich in vitamin K